Blog | HCA Midwest Health

What can you expect after weight loss surgery?

December 1, 2023

Get answers to your questions about what lies ahead after you've undergone your procedure.

What is the best time for exercise?

November 27, 2023 by Emily Paulsen

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

tags: newsletter

Which sleep aid products can help you sleep better?

November 27, 2023 by Tayla Holman

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

tags: newsletter

Recognize holiday heart symptoms to stay healthy...

November 27, 2023 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

tags: newsletter

De-stress the halls: How holiday stress can hurt...

November 27, 2023

How to eliminate stress this holiday season.

5 tips from a pelvic medicine doctor to keep your...

November 1, 2023

UTIs are a major cause of distress for women, but it can be difficult to know when a UTI is present or if it is something else.

5 tips for healthy aging

November 1, 2023

Caring for your body, mind, mental health, and relationships has health benefits no matter your age.

7 signs your child is not using the correct backpack

October 23, 2023

Being loaded down with books and school supplies can lead to more than just study problems.

How many times a week should you wash your hair?

October 23, 2023 by Tayla Holman

How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

tags: newsletter

Essential oils for immunity: Do they work?

October 23, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

tags: newsletter

Easy recipes for people living with prediabetes...

October 23, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

tags: newsletter

Benefits of ankle replacement surgery

September 25, 2023 by Tayla Holman

Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

tags: newsletter

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

tags: newsletter

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: newsletter

Bariatric surgery vs. weight loss drugs: What's...

August 28, 2023

Used together, weight loss surgery and weight loss drugs can be valuable in assisting you in your weight loss journey.

Is my blood pressure too high? When to call the...

August 7, 2023

High blood pressure is often called the "silent" disease, because it may have no noticeable symptoms. Here are signs when to call the doctor.

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

8 benefits of nature on your cancer journey

July 12, 2023

Exploring nature is not only beneficial for you physically but also mentally.

What you should know about freestanding emergency...

July 5, 2023

Find out when you should go to a freestanding emergency room and when it's best to visit an urgent care.

When to be concerned about bug bites and stings

June 19, 2023 by Emily Paulsen

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

tags: newsletter

Choosing the right sunscreen: How to protect yourself...

June 19, 2023 by Tayla Holman

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

tags: newsletter

Fireworks safety tips you should be aware of this...

June 19, 2023 by Tayla Holman

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

tags: newsletter

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: newsletter

5 early symptoms of prostate cancer

June 5, 2023 by Tayla Holman

Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

tags: newsletter

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: newsletter

7 Essential Summer Safety Tips

May 26, 2023

Summer safety tips to help keep you and your family happy and healthy all season long.

Road trip safety tips

May 15, 2023

Here are some tips to keep you and your family safe on the road.

Cleft and cranial conditions

May 15, 2023

Specialized care for infants and children who have a cleft lip and palate, facial trauma and craniofacial disorders.

Early signs of mental illness: How to identify...

April 24, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

tags: newsletter

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: newsletter

How to prevent, treat and beat stroke

April 24, 2023

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

tags: newsletter

How mind and body awareness can help your cancer...

April 10, 2023

Living with, through, and beyond cancer challenges the mind and body.

Common causes of stress and how to manage them

March 27, 2023 by Tayla Holman

Some of the most common causes of stress are money, health and work. Learn how to manage them.

tags: newsletter

5 delicious gluten-free dinner recipes to try

March 27, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: newsletter

How to get rid of pollen allergies

March 27, 2023 by Emily Paulsen

Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

tags: newsletter

2 min Read Time

What is robotic surgery?

March 23, 2023

There are many misconceptions about robotic-assisted surgery. Separate facts from fiction and learn about how this game-changing technology may...

tags: health and wellness , health tips , orthopedics , t4b

3 min Read Time

7 reasons to get a mammogram

March 1, 2023 by HCA Midwest Health

Here are some reasons you shouldn’t delay your annual mammogram.

tags: breast cancer , t4b , womens health

Your child has a concussion. Now what?

March 1, 2023

If your child has a concussion, you'll have to take certain steps to help them recover fully and avoid a second injury.

tags: orthopedics

Preparing for a NICU stay

February 28, 2023

Whether planned or unexpected, having a baby in the NICU can be stressful and scary. Here are 5 tips for managing a NICU stay.

tags: high risk pregnancy , multiples , nicu

The most common type of poisoning and when to ...

February 27, 2023 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

tags: newsletter

Managing chronic foot pain with simple lifestyle...

February 27, 2023 by Tayla Holman

There are many different, simple lifestyle changes that can help manage different types of chronic pain.

tags: newsletter , orthopedics

5 St. Patrick's Day recipes to try this year

February 27, 2023 by Bana Jobe

For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

tags: newsletter

Ten tips for a safe St. Patrick's Day

February 27, 2023

Colorful floats, music and good cheer await you at your next St. Patrick's Day parade. Here are tips to be safe while celebrating in green.

The importance of healthy habits after a cancer...

February 13, 2023

Establishing healthy habits is a good approach to help move forward.

tags: cancer care , oncology

Super Bowl parade safety

February 13, 2023

Fans will celebrate the Kansas City Chiefs at the Super Bowl LVII victory parade. Here are a few safety tips.

How to support someone with an eating disorder

February 6, 2023 by Emily Paulsen

Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

tags: newsletter , newsletter

American Heart Month: How to take care of your...

February 6, 2023 by Tayla Holman

Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

tags: newsletter , newsletter

5 Valentine's Day dessert recipes to try this ...

February 6, 2023 by Bana Jobe

This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

tags: newsletter , newsletter

2 min Read Time

The power of clinical trials

January 25, 2023

From drug discovery to treating patients all over the globe, learn about the cancer research process and the profound impact it has on lives ...

tags: cancer care , t4b

Winter allergies: 4 common causes and how to manage...

January 18, 2023

Find out which indoor triggers are causing your winter allergies.

2 min Read Time

3 ways to beat winter joint aches and pains

January 13, 2023

A big population of Facebook fans who have arthritis or joint pain were polled to find out what triggers their hip and knee pain, and 42 percent...

tags: orthopedics

Indoor workouts for when it's too cold to go outside

January 2, 2023 by Emily Paulsen

While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

tags: newsletter

How to deal with post-holiday blues

January 2, 2023 by Tayla Holman

After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

tags: newsletter

5 winter soup recipes to warm you up

January 2, 2023 by Bana Jobe

One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

tags: newsletter

Healthy Living

Healthy Living