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So many of us are dealing with personal struggles, loss or dealing with holiday expectations.

Many people often feel depressed during the holidays. Learn the triggers and how to combat depression this season.

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

Learn some tips for this holiday season to bring joy to our hearts without putting our heart health at risk.

As much as 54% of the population cracks their knuckles. But does cracking knuckles cause arthritis, or is it just a misconception?

If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference between the two.

Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

What to do when your birth doesn't go as expected and how to heal from a traumatic birth experience.

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.