Blog

Sometimes a C-section is the safest birthing method for either baby, mama or both. OB/GYN Dr. Laura Parks sheds some light on what it means to have a gentler C-section.

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

A birth plan outlines your preferences for labor, delivery and postpartum care. Here are some questions to think about as you create a birth plan.

You can find processed foods that are good for you in almost every department of your supermarket.

Learn about what is grounding and how it can benefit your health and improve your mood.

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.

How to maintain good heart health, including healthy heart diet tips, exercises and learning about your family's health history.