Blog

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

A birth plan outlines your preferences for labor, delivery and postpartum care. Here are some questions to think about as you create a birth plan.

Learn about what is grounding and how it can benefit your health and improve your mood.

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.

You can find processed foods that are good for you in almost every department of your supermarket.

How to maintain good heart health, including healthy heart diet tips, exercises and learning about your family's health history.

When you experience a heightened emotional state, your heart might flutter, race or pound. But what does it mean when your heart skips a beat? And when is a more frequent flutter the sign of something serious?

What are the benefits of walking daily? Here are seven to get you started.