Blog

What to do when your birth doesn't go as expected and how to heal from a traumatic birth experience.

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

Learn more about diabetes, the different types, and the best treatments for each type.

While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.