May is Mental Health Awareness Month. This is the perfect time to check in with ourselves and our family members.

When you’re struggling with your mental health, just getting through the day can be hard, but there are things you can do to your physical space to help yourself be more productive and reach your goals. Ultimately, a healthy home environment will look different from one person to the next. It might take time, thoughtfulness, and multiple tries to get your space to meet your needs, but eventually it will help make your space feel right for you and your family.

Justina Breit, Manager of Behavioral Health Outpatient Services with Research Psychiatric Center – a part of HCA Midwest Health,  discusses how to create a healthy home environment.

Listen to the podcast.