Simple Ways to Relieve Fatigue
Cancer-related fatigue is the most commonly reported side effect from cancer and its treatments.
90% of patients and caregivers report feeling fatigued during cancer treatment
- Get plenty of rest. Don't fight fatigue. Rest when you need it. Try to keep naps limited to 20-30 minutes during the daytime.
- Manage stress. Take time to put stressors into perspective and work to eliminate unhealthy or unnecessary stress in your life. Complete at least one activity for enjoyment each day.
- Plan and delegate activities. Limit and prioritize activities. Do the most important things first and decrease the number of less important activities.
- Include adequate protein such as lean meats, peanut butter, beans, eggs, and cottage cheese to help maintain and repair muscular tissue.
- Continue to have a social life. While limiting your social life does conserve energy, it is important to do things and spend time with people in your daily life that make you happy.
- Daily exercise. Excercise will reduce deconditioning, improve sleep, and lower anxiety. Strength exercise is the most effective way to fight cancer-related fatigue. Try chair-based exercises such a seated marching, arm curls, and leg lifts. Add a small soup can, hand weight, or use resistance bands to challenge your muscles.
Talk to a member of your clinical team for more information about our patient-focused Cancer Wellness program. Many of our services are no change to you and your family, and are available at any point in your journey.
For questions, call askSARAH at (816) 448-7737